Yoga Upload with Maris Aylward – This is a 40-Minute Yoga Flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. We don’t put weight or pressure on our wrists, arms, shoulders, and knees. This is a great yoga practice for those with wrist pain, knee discomfort, and shoulder injuries. We flow through a well-rounded practice, end with 5 minutes of Savasana, and close the practice together.
For more of my Wrist Free and Hands Free Yoga Flow classes, check out this playlist:
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https://youtube.com/yogaupload
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Yoga Pants from Gear Best
Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel
Music:
Maybe this Time by JR Tundra
I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: “How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial”
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