This office yoga routine is the perfect stretching routine for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office. Use this routine daily to improve your posture, avoid neck and back pain, and stay healthy!
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This video is dedicated to Sheila Fish of the MFY Launch Group. Yoga Strong comes out on DVD on April 7 – join the Body by Yoga VIP List and get 40% Savings at manflowyoga.com/BBY-VIP
Past April 7? Go here to get Yoga Strong on DVD now – manflowyoga.com/yoga-strong
Looking for a digital streaming / downloadable version? Yoga Strong is available as Yoga Body on manflowyoga.com/shop/yoga-body
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