* Improves digestion
* Massages the abdominal organs
* Stretches the spine, shoulders and hips
* Relieves lower backache, neck pain and sciatica
* Helps relieve stress
* Especially good in the second trimester of pregnancy for strengthening the lower back.
For further instruction on the above please visit: https://www.chrisjamesmindbody.com/blog
Follow CJMB on social media:
*INSTAGRAM https://www.instagram.com/chrisjamesm…
*FACEBOOK http://facebook.com/chrisjamesmindbody
*TWITTER https://twitter.com/CJMindBody
For your top tips on creating optimal health in the mind and body, read Chris James new book –‘Mind Body Cleanse’ by Chris James (Penguin Vermilion, £14.99). Available from Amazon.
?♂️ Thanks to @bhutilondon for sharing the space!!
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