Yoga for beginners : Bridge Pose (Setu Bandhasana)
*How to Do a Bridge Pose*
*Bridge Pose Benefits*
(Keywords: yoga for fitness,thereaputic yoga pose, beginners yoga, home workout,yoga tutorial, yoga video, online yoga class, learn yoga at home)
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Setu Bandhasana
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Setu Bandhasana is an Asana. It is translated as Bridge from Sanskrit. The name of this pose comes from setu meaning bridge, bandha meaning bound, and asana meaning posture or seat.
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*** Technique***
1) Lie flat on your yoga mat, with your feet flat on the floor.
2) Now exhale and push up, and off the floor with your feet.
3) Raise your body up such that your neck and head are flat on the mat, and the rest of your body is in the air. You can use your hands to push down for added support.
4) If you are flexible, you can even clasp your fingers just below your raised back for that added stretch. The key here is not to overexert or hurt yourself while doing this pose.
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***Benefits of Bridge Pose***
¤ Stretches the chest, neck, spine, and hips
¤ Strengthens the back, buttocks, and hamstrings
¤ Improves circulation of blood
¤ Helps alleviate stress and mild depression
¤ Calms the brain and central nervous system
¤ Stimulates the lungs, thyroid glands, and abdominal organs
¤ Improves digestion
¤ Helps relieve symptoms of menopause
¤ Reduces backache and headache
¤ Reduces fatigue, anxiety, and insomnia
¤ Rejuvenates tired legs
¤ Relieves symptoms of asthma and high blood pressure
¤ Therapeutic for hypertension, osteoporosis, and sinusitis
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