Welcome to 14th episode- PARIGHASANA. ‘Parigha’- Iron bar or beam for shutting the Gate, ‘Asana’- Pose : hence the name Gate pose. This asana mainly stretches the sides of the torso, hamstrings & a helpful posture to open the shoulders. Good for people with stiff back.
Explained & Demonstrated by Dr.Amar & Dr.Suma.
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