Parighasana Yoga Pose | Gate Yoga Pose | Power Yoga – Short instructional video of how to do parighasana pose yoga also known as gate pose. The name “Parighasana (परिघासन)” comes from the Sanskrit word Parigha meaning “Iron bar” and Asana meaning “posture.” Learn how to do gate pose exercise at home. In the video, we can learn the procedure of gate pose asana step by step and also learn the health benefits of the parighasana pose or gate posture.
Parighasana pose benefits: It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Opens your chest and shoulders.
Have motivation and don’t forget to share our educational video with your friends and “Subscribe” & don’t forget to click the ? button to be reminded when we upload a new video!
For more power yoga related videos:
Yoga Chakrasana ▶︎ https://bit.ly/2OtQyD3
Lotus Pose Yoga ▶︎ https://bit.ly/2Ngr1Rg
Cobra Pose ▶︎ https://bit.ly/2xqtHRx
Boat Pose ▶︎ https://bit.ly/2NMcbl2
Upward Plank Pose▶︎ https://bit.ly/2NPLs79
Subscribe for free now to get notified about new videos ▶︎ https://bit.ly/2vmdM6y
source
