This partner yoga was designed to remind us to breath, feel the healing energy in touch, and help in connection with other people. Partner yoga, or couples yoga is a fun way to interact with your friends, kids, sweetie pies, or strangers while becoming flexible, and reaping many more of the benefits of yoga! Certified Yoga Instructor Jacq St. Pierre, from Austin TX, leads this beginners yoga flow.
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Here are a couple more of Jacq’s fan favorites:
Jacq’s 30 Minute Full Body Yoga
Jacq’s Heart Opening Yoga to Reverse The Hunch Back Feeling
Jacq’s Partner Yoga with Cole Chance
Jacq’s YOGATX playlist
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Learn more about Jacq’s practice @: http://www.instagram.com/mindfulish_
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