Prepare your body for the Solar Sequence, an intermediate vinyasa flow. You can find more classes from this online intermediate vinyasa yoga video program here: https://www.alomoves.com/series/awakening-yoga-solar-practice?utm_source=youtube&utm_medium=social&utm_content=awakening_yt_preview
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This preview class is from Patrick Beach’s Awakening Yoga: Solar Practice program. In the full program you will:
• Pay homage to the traditional yoga practice while incorporating modern movement patterns
• Develop your arm and core strength, increase your range of motion, and gain deeper flexibility
• Receive the opportunity to try inversions, arm balances, deep backbends, and the splits, all with thoughtful modifications instructed
• Take your asana in new directions while being pushed to overcome mental obstacles
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About Patrick Beach:
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others. This year he opened his first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=youtube&utm_medium=social&utm_content=awakening_yt_preview
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