rebalancepilatesandyoga.com
Is Pilates and Barre counted as strength training? Nicole explains that how matwork pilates and barre workouts are also great strength workouts in addition to pilates reformer.
1:07 – the stabilising muscles actually switch
1:24 – what does feeling strong mean to you
2:15 – how to incorporate matwork, barre and reformer classes to help you gain strength
source
