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Leah Stewart offers general guidelines for the exercises that should be avoided during pregnancy. Watch this quick video to learn more!
Who is Leah Stewart? https://www.pilatesanytime.com/instructor-bio/15/Leah-Stewart-Pilates-Teacher
Take our Pre and Post Natal Pilates Program: https://www.pilatesanytime.com/program-view/5/Pilates-Program-Pilates-for-Two-Pre-and-Post-Natal
Watch the other Pilates for Pregnancy tips:
How Can Pilates Help Me During Pregnancy? https://youtu.be/CAYNs6eWcg0
Top 5 Pilates Exercises To Do While Pregnant: https://youtu.be/kv37yff2rME
Is It Safe To Do Pilates While Pregnant? https://youtu.be/QsdXRoBiPBI
What Kind Of Pilates Classes To Take During Pregnancy: https://youtu.be/381vixe9lxA
Want to try Yoga? https://goo.gl/qMbSJB
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