As the bump grows, so may your worries about if your current exercise routine is still suitable and safe. READ MORE: https://www.healthista.com/pilates-pregnancy-keep-active-second-trimester/
We talk to Pilates instructor Sarah Vrancken who also holds a diploma in pre-natal and post-natal exercise on how to continue to stay strong without compromising your own and your baby’s health.
As we enter the second trimester, it is definitely time to start making some modifications to your workout routine.
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