Pilates and Movement Standing Sequence
This pilates standing workout sequence includes
Standing arm sweep – side to side
Standing arm sweep – overhead
Standing rib circles
Wide plié squat
Wide plié squat + hip hinge
Hold plié squat + hinge
Elephant (hip hinge)
Elephant + arm arc
Skating squat
Standing rib circles
Standing roll down
Forward/backward lunge
Hold lunge + calf raise
Hold lunge + spinal flexion & extension
Hold lunge + spinal rotation (glutes may be on fire here!!!)
Calf raise
Walking calf raise
Forward/backward lunge
Hold lunge + calf raise
Hold lunge + spinal flexion & extension
Hold lunge + spinal rotation (glutes may be on fire here!!!)
Calf raise
Walking calf raise
Lateral arm arcs with upper spinal movement
Body release
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length workout videos: https://digital.bodyharmonics.com/
♥ Become a Pilates & Movement and join our newsletters https://www.bodyharmonics.com/
♥ INSTAGRAM: https://www.instagram.com/bodyharmonics/
♥ FACEBOOK: https://www.facebook.com/BodyHarmonicsPilates
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
source
