A Pilates workout with a Yoga blanket offers a unique twist for our at home Pilates class. This workout is part of the February Workout Calendar. You can print it out for free here: https://bit.ly/2G12w6L
During this 30 minute at home Pilates mat workout, we will stretch and strengthen the body with a gentle Pilates practice (and yes, even in a gentle practice the exercises can be challenging).
This is the equipment that we will be using in workout:
Pilates Mat: http://amzn.to/2HPt9Jx
Yoga Blanket: https://amzn.to/2zgInHg
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it’s no extra cost for you. Thanks for supporting my channel and working out with me! 🙂
Let’s get moving with Pilates!
Beth
—————————————————————————————–
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates/
Facebook: https://www.facebook.com/TrifectaPilates/
Website: http://trifectapilates.com/
——————————————————————————————–
source
