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According to the American Heart Association, excess belly fat is extremely detrimental to your health. Use Pilates and yoga exercises to get rid of an apple-shaped body with help from an experienced yoga professional in this free video clip.
Expert: Diana Scime-Sayegh
Contact: www.sophrosunewellness.com
Bio: Diana Scime-Sayegh found yoga because she was depressed, in a very unhealthy relationship, living a highly stressful life in NYC, and was 50-60 pounds overweight.
Filmmaker: Brandon Gonzales
Series Description: Yoga has a wide variety of different great benefits for both children and adults alike. Learn about yoga for flexibility and stretching with help from an experienced yoga professional in this free video series.
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