Please take the time to read the intro in the video.
Also important note:
This series is for experienced yoga practitioners and for those who have done my yoga flows before pregnancy. With experienced I mean those who are used to doing yoga and who are familiar with the yoga poses and exercises I am offering.
You still have to gradually work on getting back your strength and tone after pregnancy.
Playlist where all 8 videos are stored:
Please let me know how the videos work out for you.
All the best.
Namaste,
Anita Goa ??
#postnatal #yoga #abs
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