1. Spinal curves
2. Sits bones
3. Thinker pose
4. Psoas
5. Uddiyana bandha
6. Mula bandha
7. Breathe
Lighting, Sound & Videography
by Alex Derevin
Background Design
by Eric Armstrong
Special Thanks
to
TreeTreeLight Yoga Bench
http://yogaBench.treelight.com
and
Hacker Dojo
http://hackerdojo.com
source
