If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus
My instagram – @christinesalus
Check out my recipe ebook ‘This Is How I Eat’ http://christinesalus.com/this-is-how-i-eat/
[A collection of my favourite easy, high protein plant-based meals]
Just in case you’re jonesing for more of my workouts 😉
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels)
www.christinesalus.com/hiitcamp
Bands etc. I recommend on Amazon
https://www.amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp
Workout Breakdown:
Part 1: Yoga (complete 2 rounds) (50:10)
1) cat cow (rotational cat cow in round 2)
2) down dog to plank to baby cobra
3) low lunge with twist (right side)
4) low lunge with twist (left side)
5) 1 leg down dog, knee to elbow (right)
6) squat and twist (cossack squats in round 2)
7) 1 leg down dog, knee to elbow (left)
8) dolphin plank (1 legged alternating dolphin plank in round 2)
9) crab (hip thrusts in round 2)
10) headstand (side plank if not practicing headstand)
Part 2: Strength (50:10) Complete 2 rounds
1) weighted cossack squats
2) plank row (right)
3) goblet squats
4) plank row (left)
5) SL deadlift (right)
6) 1 pushup, 1 pike pushup
7) SL deadlift (left)
8) tricep dips
9) weighted glute bridge
10) rear delt flies
Part 3: HIIT (50:10) 1 round
1) 4 x squat jump, 4 oblique mountain climbers
2) 4 x plank jack, 1 commando plank
3) 4 x lunge hop, 1 forward lunge (right)
4) toe touch jacks
5) 4 x lunge hop, 1 forward lunge (left)
6) ball pass
7) 2x shuffle, squat jump
8) ham curls w/ stability ball
9) knees in w/ stability ball
10) high knees
source
