This POWER YOGA flow will help you increase strength, flexibility, and mental focus. Tap into your power and strength by connecting with breath and presence through this 25-minute power yoga sequence. It’s scientifically proven that even a few minutes of yoga each day can result in huge benefits for the mind, body, and soul.
In honor of International Yoga Day and the Summer Solstice, I am posting my first Sky Life yoga video!
When I started practicing yoga nine years ago, it was a purely physical practice. I loved the challenge of a hot, power class and my goal was to increase strength and flexibility for soccer and prevent injury. Yoga definitely fulfilled those goals, but before I knew it, the practice was working on my mind and soul on a far deeper level. Since then, I have explored all different types of yoga. Now, I love practicing Bhakti yoga, which involves chanting and deeper meditation. But I will always love power vinyasa yoga because that was my gateway to falling in love with yoga!
I am a certified yoga teacher. I completed my 200-hour yoga teacher training at Yandara Yoga Institute in Baja, Mexico. My yoga teacher training was the most transformative experience of my life and I recommend this training to anyone looking to expand your yoga practice and dive into deep, inner work. I have been teaching yoga for five years since I began teaching in college.
Yandara Yoga Insitute: http://www.yandara.com/
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YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.
Vibes,
Sky
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