Power Yoga Workout ~ Ladder Flow

January 24, 2019

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A fun, full yoga flow class that really moves! Ladder flows are specially sequences so that each pose builds on the next, creating a unique, cardiovascular, full body workout.

Special thanks to HealthIQ, special rate life insurance for health conscious people. learn more about HealthIQ here:

www.healthiq.com/heartalchemyyoga

Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Early Bird rates until May 1, 2018!
http://www.annahansonyoga.com/panama-retreat

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative power yoga workout sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga videos here:

Power Yoga Flow ~ Wring Out the Old, Ring in the New