Do this often. Listen to the cues closely. If you’re serious about Foundation Training go to my website and learn how hard this workout really should be.
Hope you get a whole lot better. – Dr. Goodman
http://foundationtraining.com
THIS VIDEO IS NOT FOR BEGINNERS, so please pay attention to the details and posture cues and continue only as long as is comfortable. If you are a beginner, please use the videos and resources on our website, before engaging in this workout.
Foundation Training is a good option for a lot of people with a lot of pain.
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