A yoga practice for all levels. A practice to revitalize the breath and open the body for free movement throughout the day, or to lull the physical body into relaxation for the night. The practice begins with Pranyama Nadi Shodana channel clearing breath, and moves into the yin side of things.
For full practices visit my VHX site for subscriptions, and rentals. https://echoflowyoga1.vhx.tv
Check out website for future trainings and retreats
EchoFlowYoga.com
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