Hi, welcome to Quest4life! In this episode I share a stretching routine/moves that really help for back pain!
These are it:
-Left and Right arm Stretches
-Neck Rolls
-Wide Squat Holds
-Froggy Stretch
-Hamstring Stretch
-Yoga Flow Stretch (Plank+Chaturanga+Downward Dog)
-Tree Pose
-Opposite Arm+Leg Stretches
-Cat Stretches
Music Credit: “Stoker,” Youtube Archive
*All media creation (video and images) are original unless cited in the video description.
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