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The ideal position for the baby in the last week of pregnancy is the one in which it is head down & has its back facing the mother’s tummy. This makes labor easier. Pelvic rotations can help you get the baby in the right position.
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Ball Exercise – Pelvic Rotations:
• This exercise helps align the baby in the anterior position
• This makes labor an easier process
Exercise Technique:
1. Choose an exercise ball according to your height
2. Straddle the ball, keeping your legs on either side
3. Make sure your feet are firmly on the ground
4. Perform clockwise rotations 8 times
5. Go slow & easy
6. Now, do anti-clockwise rotations 8 times
Start this exercise when in the 27th week of pregnancy
35th week onwards, do only clockwise rotations
Warning signs:
• Pain in the vagina, pelvis, or groin
• Exceptional fetal activity
• Abdominal discomfort
• Dizziness
• Shortness of breath
• Leakage or bleeding from the vagina
Tips:
• Wash your kitchen floor
• Lie on your side rather than your back
• Take regular break, if in a desk job
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