Stand with your feet wider than hip distance apart, turning them out slightly. Face your partner, holding each others wrists with your elbows straight. Bend your knees as you lower your pelvis into a squat, keeping your heels on the floor if you can. Hold for a few seconds, then come up. Make sure your helper has one foot in front of the other, leaning back to avoid straining themselves.
Go to www.rehabmypatient.com for more information.
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