Prenatal lower body interval workout. Diastasis safe leg and butt exercises to maintain strength during third trimester as the belly expands even more. Give this 18 minute prenatal circuit a try. It’s great to do during 1st, 2nd and 3rd trimester.
Go here to get your full FREE workout printable http://bit.ly/3rdtrimesterlegworkout
Remember to like and comment and let us know you did this pregnancy CORE workout!
Learn how to Retrain Your Core to protect yourself from diastasis or ab separation during pregnancy and postpartum with this FREE Checklist http://purelytwins.com/moms-checklist/
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Disclaimer:
Purely twins strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Purely twins from any and all claims or causes of action, known or unknown, arising out of Purely twins’s negligence.
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