This workout is part of a complete Pregnancy Program. Find your schedule and download the program here: https://bit.ly/2k86bT5
We filmed this pregnancy yoga/pilates style toning and stretching workout over 5 years ago. I was seriously 8.5 months pregnant when we filmed this one, and it felt so good and helped relieve my aching pregnancy joints! This workout truly is refreshing, relaxing, and restorative for you mama’s who need to do something great for you and your baby!
I had some darling pregnant mama’s test these workouts out, and here’s what one said about this one: “I loved loved the Pregnancy Toning & Stretching one. It felt like I was toning, strengthening and stretching inside my body. I liked the flow of it very much.” -Blima Spetner
Let me know what you think!
(*Always consult your doctor or health care provider before doing this workout.)
This one is part of a pregnancy workout program that I’m releasing over the next month. (In fact you can try my Pregnancy Step & Weights here: https://youtu.be/3xQ_KNt9f3E)
Level: All Participants welcome
Description:
This workout yoga/pilates style pregnancy workout is divided into four great stretching and toning sections that will help ease pregnancy aches and pains, prepare your body for labor and delivery, and leave you feeling refreshed. You can do this workout barefoot, and you’ll need a mat or towel, a chair, and a pillow.
The first section begins with pelvic tilts in a standing position, then on to a side stretch and finally seated walks to help strengthen your abdominals. The second section is on all 4’s in table top position where you’ll draw circles with your hips, and really stretch out the spin by rounding the back to the ceiling. Add in some leg extensions, then finish with a relaxing child’s pose. In the third section you’ll be in a side position starting with modified side planks. Next we’ll work on leg lifts, clams, and side crunches. In the final section, you’ll be seated. We’ll start with a modified pregnancy forward fold, then on to a butterfly stretch, and finish out with stretches for your spine, posture and neck.
You can repeat any section if you need a little more stretching and want to work your body a little more.
To download my workout programs click here:
https://jennyford.myshopify.com/
For my free fitness challenges click here:
http://jennyford.com/category/free-fitness-challenges/
Let’s connect!
Subscribe to my newsletter: http://jennyford.com/
Facebook: https://www.facebook.com/jennyfordfitness/
Instagram: https://www.instagram.com/jennyfordfitness/
source
