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Ball waist twists help to get relief from the pain caused due to the pressure on lower back, especially on the sides.
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Ball Exercises – Waist Twists:
Exercise balls —
• As the size of the abdomen increases, it leads to greater
pressure on the lower back and the thigh muscles
• This exercise can help provide relief from any such pain
Exercise Technique:
1. Lie down on a mat. Place an exercise ball such that it is
touching your hips and the back of your thighs.
2. Make sure that your legs are at right angles to your knees,
which are resting on the exercise ball.
3. Now, spread your arms at right angles to your body.
4. Next, slowly drop your knees to the right and your head to the
left. While you do this, make sure that the ball is supported
firmly with the back of your legs.
5. Repeat it with the sides reversed.
6. Repeat the exercise 8 times on each side
Warning signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Dizziness
• Exceptional fetal activity
Tips:
• Choose an exercise ball as per your height
• Have a firm support while exercising
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