Courtesy : : http://www.yogatute.com
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We are going to demonstrate some of the Pregnancy (antenatal) Yoga exercises..
Steps: This is butterfly(titli) asana.
– Fold both the legs from knees and hold the bases of the feet together and bring them to the joints of the thighs.
– After that move the knees up and down as the wings of a butterfly for two minutes.
– It helps in maintaining a health hip joint, and also helps in reducing the excess fat around the hips and thighs.
– This asana helps pregnant women to deliver normally and naturally.
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