Pregnancy Yoga: Couples work – How to in 60 seconds!

January 22, 2019

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If you’re pregnant and want to relax or stay fit, concider pregnancy yoga. Pregnancy yoga can help you prepare for labor and promote your baby’s health. More fitnesss videos on How to in 60 seconds! https://goo.gl/mblLHR

Pregnancy can take a toll on a woman’s body. To strengthen and relax your body and mind try practicing yoga in couples!

– Stand facing each other with your palms touching.
– Step your left foot back and keep your feet parallel.
– Exhale and push on each others palms.
– Push all the way through from your left heel.
– Then inhale end release, keeping your pose.
– Push with the right palm, light resistance with the left.
– Left your gaze follow your left hand.
– Open your arms wide, one up and one down.
– Lean slightly and look through the loop.
– Repeat on the other side.
– Open your arms wide and kiss on each cheek.
– Repeat each move six times.

Benefits:
– Exercises the thighs, lengthens calves.
– Reinforces your abdomen, back, shoulders and arms.

Pregnancy yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Research suggests that pregnancy yoga can:

*Improve sleep
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
*Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

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