Katy Appleton of teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. Episode 2: .
Katy Appleton of shows you how to do a standing flow. Learn how to practice yoga whilst you are pregnant. Episode 3: .
Katy Appleton of teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice .
Todays practise is a Vinyasa Flow – suitable for the second trimester onwards. This is one of our longer tutorials – so remember to take breaks throughout when .
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