This pregnancy yoga flow is perfect for the second and third trimester of your pregnancy. It’s the exact prenatal yoga sequence that I’ve been practicing through my entire pregnancy, and it helped me avoid a lot of common problems like back pain and legs swelling. Overall I had a very active and healthy pregnancy, and I give a lot of credit to yoga for that.
This flow is suitable for women with healthy pregnancies without complications. Please always listen to your body, and consult with your midwife (or doctor) if necessary, to understand which exercise is best suitable for you.
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Especially, be careful with the following asanas:
– Balance poses on one leg (make sure that you are stable, we don’t want you to fall!)
– Backbends (do not start practicing them if you haven’t before, and listen to your body if it feels right or not)
– Forward bends (always make sure that there is zero pressure on your abdomen and you have enough space for your belly, don’t try to reach too down)
– All types of twists (never squeeze your belly, even and especially at the early stages of your pregnancy)
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