Flowing antenatal and postnatal yoga with pregnancy yoga expert Brigid Godwin. 60 minute full practice, 2 shorter classes for those time pressed. 30 minute birth prep class, 30 minute postnatal class. DVD now available to purchase.
source
Flowing antenatal and postnatal yoga with pregnancy yoga expert Brigid Godwin. 60 minute full practice, 2 shorter classes for those time pressed. 30 minute birth prep class, 30 minute postnatal class. DVD now available to purchase.
source
