If you’re pregnant and want to relax or stay fit, concider pregnancy yoga. Pregnancy yoga can help you prepare for labor and promote your baby’s health. More fitnesss videos on How to in 60 seconds! https://goo.gl/mblLHR
Pregnancy can take a toll on a woman’s body. To strengthen and relax your body and mind try ”stir the soup”.
– Sit on the ground with a blanket under you.
– Ensure the distance between your knees is no greater than one thigh length.
– With your back aligned, inhale and stretch up.
– Exhale and stretch back with fingers locked.
– Lock fingers and begin to draw circles.
– As if stirring a giant pot of soup.
– Start with small circles then expand.
– Dont go too far, stay comfortable.
Benefits: Stretches the hamstrings creates space for the baby.
Pregnancy yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that pregnancy yoga can:
*Improve sleep
*Reduce stress and anxiety
*Increase the strength, flexibility and endurance of muscles needed for childbirth
*Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
*Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
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