A beginner or pre-natal yoga practice focused on alleviating morning sickness and nausea with small amounts of physical effort. If you are in your first trimester of pregnancy this practice is perfect. Any yoga mommas in week 11 of pregnancy will greatly benefit from this yoga routine throughout pregnancy and labor. Anytime morning sickness sneaks up remember this yoga practice. For the full blog post please visit http://www.fityogamomma.com/2013/04/week-11-nausea-cravings-and-food.html
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