A pre-natal yoga meditation focused on connecting with your changing body and the growing baby inside. This is a seated meditation with small amounts of physical effort. If you are in your second trimester of pregnancy this practice is perfect. Any yoga mommas in week 21 of pregnancy will greatly benefit from practicing breathing and meditation throughout pregnancy and labor. For the full blog post visit http://www.fityogamomma.com/2013/08/week-21-kick-punch-jab.html
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