A beginner or pre-natal yoga practice focused on relieving headaches. This practice is restorative with small amounts of physical effort. If you are in your first trimester of pregnancy this practice is perfect. Any yoga mommas in week 8 of pregnancy will greatly benefit from this yoga routine throughout pregnancy, labor, and any time a headache creeps up. For the full blog post visit http://www.fityogamomma.com/2013/04/week-8-headaches.html
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