Take a break, take a breath and stretch and release tension in your lower body with this quick seated yoga class. You don’t even have to get out of your chair if you are at your desk. This class includes hip stretches, (seated pigeon), hip compression, hamstring stretches, seated boat and seated forwarded fold. Standing poses, next to your chair include a quadricep stretch, half splits and a squat. This class is guaranteed to release tension stored in the lower body. Enjoy!
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
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New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
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Produced by Tamarindo Films: http://tamarindofilms.com/
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