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A beginner or pre-natal yoga practice focused on using yoga to aid digestion. If you are in your first trimester of pregnancy this practice is perfect. Any yoga mommas in week 9 of pregnancy will greatly benefit from this yoga routine throughout pregnancy and labor. For the full blog post please visit http://www.fityogamomma.com/2013/04/week-9-prunes-and-fiber-chews.html
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