Pregnancy Yoga With A Birthing Ball – suitable for Beginners and SPD sufferers.
Hi all,
This session is perfect for a second or third trimester.
We use the birthing ball in a few different ways as we work through our pregnancy yoga session. A cushion would be helpful at one point but not essential. A section of the wall is needed.
We work progressively, focusing on breath, pelvic floor strengthens the legs as we get ready for birth and other aspects.
Please make sure your doctor has given you the go ahead. By watching this video and taking part – everything you do which involves following this session – you agree and take full responsibility for your own body!
I hope you find this helpful and enjoy taking part as much as I enjoyed doing the video for you.
You can now connect with me for a 30-minute consultation. We will then follow it up with a one-hour customised Yoga session. It will be specially tailored to your needs and health conditions.
https://www.lotusfloweryoga.co.uk/online-consultation
Lots of love
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