A gentle yet effective prenatal yoga sequence that will strengthen and lengthen the entire back and side body, as well as maintain flexibility in the hips and hamstrings. This sequence will also help to build strength in the glutes and upper back to help support the weight of your baby.
Suitable for the 2nd and 3rd trimester of pregnancy.
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L I N K S
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Namaste xx
*Disclaimer* Please consult your doctor or midwife before carrying out any form of physical activity during your pregnancy. This is NOT recommended for women who are experiencing any complications in their pregnancy. Even though I am a fully insured and qualified Prenatal yoga instructor, as I am not working with you 1:1 I can accept no responsibility for any injury that may be caused from following one of my videos.
Music: Pressure – Bensound.com
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