A gentle yet effective prenatal yoga sequence that is perfect for anyone suffering from sciatic pain, or pain in your legs, glutes and lower back.
Sciatica only effects about 1% of pregnant women but the symptoms of sciatica can be felt among many women who are pregnant. Sciatic pain can be felt in the tops of the legs, the glutes and into the back.
For more information on Sciatica please visit my blog www.loyoga.co.uk
Suitable for the 2nd and 3rd trimester of pregnancy.
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L I N K S
Blog: http://www.loyoga.co.uk
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Email: lorna@loyoga.co.uk
Namaste xx
*Disclaimer* Please consult your doctor or midwife before carrying out any form of physical activity during your pregnancy. This is NOT recommended for women who are experiencing any complications in their pregnancy. Even though I am a fully insured and qualified Prenatal yoga instructor, as I am not working with you 1:1 I can accept no responsibility for any injury that may be caused from following one of my videos.
Music: Pressure – Bensound.com
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