Chest, shoulders and triceps with yoga ball 1. Triceps extension (use 3lbs dumbbells) 3 sets 10 reps 2. Side shoulder raise (use 3lbs dumbbells) 3 sets 10 reps …
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Chest, shoulders and triceps with yoga ball 1. Triceps extension (use 3lbs dumbbells) 3 sets 10 reps 2. Side shoulder raise (use 3lbs dumbbells) 3 sets 10 reps …
source
