This is a set from Gurmukh”s Khalsa Way Prenatal Kundalini Yoga teacher training manual.
Be sure to start with my tune in/warmup before https://youtu.be/G0GbnfLX6Ck and end with Long Time Sun https://youtu.be/23gFDwbxJ_Y. You can choose one of the other sets if you are not feeling this one today.
Can also pair with one of the guided meditations: https://www.youtube.com/playlist?list=PLp59uAZvXxWewGegbeNs7rPi1ElcUUZMR
*Google Chrome seems to play better than Safari so try out different browsers if having trouble loading.
Excuse my toddler who appears for a brief moment in this one!
Sat Nam 🙂
Jessica
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