Safe, effective prenatal pregnancy pilates workout for home! Instructed by a doctor of physical therapy, certified pelvic floor rehabilitation expert, and certified pilates instructor. As with any new exercise program, be sure to get clearance from a health care provider!
To learn more about kegels for post-pregnancy recover see these related videos:
-What are kegels: https://www.youtube.com/watch?v=dZajaTohAK0&t=10s
-How to use the Intimate Rose Kegel System: https://www.youtube.com/watch?v=eAhn6d7fzhg&t=6s
-How to do post-partum Kegels: https://www.youtube.com/watch?v=_G53G_EdSrs
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