Demonstration, simple daily prenatal yoga technique for lower back pain in pregnancy.
Kash is a doula and yoga teacher based in Glastonbury UK (www.starfalldoula.co.uk)
Kash teaches weekly classes for pregnancy and new mums and babies. in the Goddess Hall, Glastonbury, where this was filmed.
Please seek advice from your health care providers before undertaking any new exercise regime. It is recommended that you practice yoga under the guidance of a qualified teacher with experience and training specific to women in the childbearing year.
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