This sequence is great for any expecting mothers out there! Doing yoga while pregnant helps improve sleep, reduce stress and anxiety, & increase strength, flexibility, and endurance of muscles needed for childbirth. Be very careful with your body. Use lots of props for support. (i.e. blankets, pillows, blocks, towels, whatever’s available!) Please make sure to like, subscribe to my channel, and share any feedback you may have!!
HUGE thank you to my beautiful sister, Ashli, she is due July 2018, for helping me out with this Proga sequence!!! If you have ANY questions, let me know! Namaste.
Song Credits:
Let Me Love You – Guitar Tribute Players
Clarity – John Mayer
Slow Dancing in a Burning Room – John Mayer
The Greatest – Guitar Tribute Players
Your Body Is a Wonderland – John Mayer
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