Welcome! The practice in this video is focused around the idea of cultivating a sense of energy (prana) and embracing a sense of awareness of the physical and mental energies of the body. This is so important during pregnancy because there are many demands on our energy as we grow and support a baby.
You will need a mat, a block, and a few pillows or a bolster.
Every video in this channel is designed to support the expecting mother. These videos are appropriate for all trimesters and help build a strong, healthy body in preparation for the pregnancy journey and the demands of labor.
DISCLAIMER: It is strongly recommended and encouraged that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
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