A 50min prenatal yoga class focussing on Apana Vayu. If you practice yoga, you might have heard of prana vayu, the life force energy, which has an uplifting quality. However processes like elimination, urination, ejaculation and birth are governed by apana vayu, an energy that flows downwards and out. The seat of apana vayu is at the base of the spine, muladhara chakra, and therefore connected to the pelvic floor and the legs.
In this class, we use the relaxation of the face, integration of voice / mudra and strong legs to cultivate a stronger apana vayu, which assists in easier and less painful birth.
As always, take it easy, listen to your body and honer this stage in your life.
xxx
Mina
www.prismyogadakar.com
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