Have you been wanting to do yoga during your pregnancy?
Here is a Full Length, 50 minute, Prenatal Yoga Class that will strengthen and stretch your body, connect you with your baby and help prepare you for your baby’s birth. It is perfect for a beginner and anyone throughout their pregnancy 1st 2nd and 3rd trimester.
Yoga is hugely beneficial for you and your baby during pregnancy. It not only helps you to stay strong and feel great during your pregnancy, it is also a great form of birth preparation. Preparing for your baby’s birth with yoga will create more peace and confidence in your mind and heart.
I have also created 21 yoga pose tutorials specifically for pregnancy. In those tutorials, we go through how to safely approach and modify each pose during your pregnancy to receive the most benefit from each pose. Check those out
Huge thank you to Sarah Beth Yoga and Yoga with Adriene for inspiring to me get out of my comfort zone and share this beautiful practice with you! Enjoy!
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