Mamas, this is for you! This prenatal flow starts with a gentle warmup followed by my favorite prenatal vinyasa modification in sun salutations. We’ll finish with a hip opener that prepares the body for labor and some pregnancy-safe spinal strengthening and core work.
ABOUT CARA MCDONALD (That’s me!):
I’m a yogi, writer, mother, wife, daughter, sister and eating disorder survivor living in the KC suburbs. Yoga has completely transformed how I feel — inside and out — and helped me during my healing journey. When I first started, it was really hard to commit to regular classes because, let’s face it, studios are expensive. I want to make yoga as accessible as possible so you can get all the amazing physical, emotional and even spiritual benefits from the comfort of your own living room! And I want you to also experience the sense of community that comes from a studio. So please, subscribe and follow to join a tribe of beautiful souls who are exploring themselves through movement and breath. Namaste.
http://yogamamabear.com
http://Instagram.com/caramcdo
http://Facebook.com/caramcdonaldyoga
http://pinterest.com/caramcdo
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